What is Omega 3 fatty acids cholesterol
What is Omega 3 fatty acids cholesterol From chemical terms, fatty acids consists of a chains of carbon bonded together. To understand easier, Omega 3 fatty acids is recently found as a natural nutrient especially found in deep sea fish like salmon, tuna, Trout, etc. In early 1980s, many studies were done about this newly found nutrient. The result shows that the Omega 3 fatty acids in the fish can protect fish hearts. This fatty acids are poly unsaturated fatty acids. Many researches also find out Omega 3 fatty acids can help lower triglycerides and increase HDL cholesterol (good cholesterol). It helps ...
cholesterol life style change
High cholesterol level has become the most talking topics in our daily health talk. The success of propagation by government health sector has increased the awareness of the public about the danger of high cholesterol to our health. However, the success of increase the awareness of cholesterol does not mean that every one start to lead a healthy life style. Many people still choose the high fat in content, oily and high cholesterol food. Why? Just imagine, people are busy with work nowadays. After the work, they just want to have a meal at their convenience. Then, look around our surroundings. ...
Cholesterol content foods
What are the cholesterol content foods? I think this question is important as we must know what foods contains high cholesterol and what food is low cholesterol and more healthy for us to contain. Other than food, the way to process the food may also increase the cholesterol of the food too. It is good to aware what kind of foods are high cholesterol so that we choose not to eat them or reduce frequency of consumption of those foods. First, what are the high cholesterol foods we should avoid for? Most of the animal based food contains high cholesterol, other tasty ...
Lowering Your Cholesterol Level Naturally
Lowering your cholesterol level is your most important mission to achieve if you really concern about your health. But, to be specific here, I want to stress that we should lower our LDL cholesterol level but not HDL cholesterol level. What is HDL and LDL Cholesterol? Cholesterol is a type of fat (lipid), like waxy substance that produced by the liver. It is widely found in much high cholesterol food especially from animal sources. Cholesterol is used to build walls and create bile salts to help you digest fat. As Cholesterol cannot dissolved in the blood and that it must be ...
lowering cholesterol
Lowering Your Cholesterol Level Naturally
Lowering your cholesterol level is your most important mission to achieve if you...
cholesterol life style change
High cholesterol level has become the most talking topics in our daily health talk....
How to treat cholesterol during pregnancy
How to treat cholesterol during pregnancy? Do you know the cholesterol level of...
Cardio training helps lowering cholesterol
The body is our most valuable asset. We have only one body, so being fit and healthy...
lowering the cholesterol naturally
More and more people are trouble with overweight problem nowadays. This is due to...
What is recommended daily cholesterol intake?
What is daily cholesterol intake recommendation? This is a question that many people...
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low cholesterol diet
Cholesterol content foods
What are the cholesterol content foods? I think this question is important as we...
What are good foods to lower your cholesterol?
What are good foods to lower your cholesterol? This is a very common question...
niacin and cholesterol
Niacin and cholesterol What is Niacin? Yes, this is very important question. Many...
foods to avoid to lower cholesterol
Nowadays, more and more nice tasty food is designed everyday. They are not just...
What is Omega 3 fatty acids cholesterol
What is Omega 3 fatty acids cholesterol From chemical terms, fatty acids consists...
Does Garlic lower cholesterol?
If you are looking for foods that can lower your cholesterol level naturally, you...
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cholesterol fact
cholesterol numbers
What are the healthy Cholesterol numbers for us? Every one is talking about high cholesterol level. Then what cholesterol number is considered high and what number is acceptable? Here, I will brief about the common standard of the range of cholesterol we should have. When you do body medical test for cholesterol level, the cholesterol level is indicated... [Read more of this review]
Cholesterol–heart attack causes?
When we talk about high cholesterol level, most of the time it is due to low density lipoprotein (LDL ) cholesterol is high which cause the overall cholesterol number is high. But why many health specialists have keep warning us that high cholesterol level will expose us to the high risk of getting heart attack, stroke, or other heart diseases? First,... [Read more of this review]
how to get your cholesterol test?
Before cholesterol test, you will be told by doctor or nurse to fast for at least 9 – 12 hours before the test. You cannot eat any foods. If you eat food within the period, this will affect the accuracy of the cholesterol test. You can only drink plain water that does not contain any sugar or any additives. Normally, we do cholesterol test by getting... [Read more of this review]
how often should we test our cholesterol?
According to the National Cholesterol Education Program (NCEP) guidelines, for adults’ age over 20 years old and above should go for cholesterol test for their HDL (good) cholesterol, LDL (bad) cholesterol and triglycerides level at least once in 5 years. However, if you are belongs to below groups you should check more often, suggested once... [Read more of this review]
side effect of cholesterol lowering drugs
If someone that is found high cholesterol level cannot change their habit to eat healthily and lead a healthy life style, they will fail to lower their cholesterol level naturally. If the 6 months of trial, you still cannot lower your cholesterol naturally, your doctor will advise you to start medication to control your cholesterol. It is very unfortunate... [Read more of this review]
What is stroke?
What is Stroke? When an artery was blocked or broken, then it is most likely your neuro was damage and that is a stroke! When stroke occurs, a person will become disabled. Stroke can cause brain cells to die and this is not something easily be fixed or repaired. One of the most common stroke is known as Ischemic stroke. This kind of stroke is caused... [Read more of this review]
Cholesterol fact
Cholesterol Fact Everybody thinks that cholesterol is a bad thing inside our body. This is general perception that most people have. But, they don’t really know the true fact of cholesterol. If it is purely a bad thing, then why our liver can produce cholesterol for our body? In fact, cholesterol is essential to our body. In order to know what cholesterol... [Read more of this review]
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