Selecting Cholesterol-Free Foods

Almost everybody knows the effects of bad cholesterol on the body.  Bad cholesterol literally means that the low-density lipoprotein deposits thicken the walls of arteries making the flow of blood affect the atherogenic status of the arterial walls. Many people don’t appreciate the importance of cholesterol in their body. Cholesterol is non-soluble waxy matter that [...]

What are good foods to lower your cholesterol?

What are good foods to lower your cholesterol? This is a very common question that a lot of people with high cholesterol will ask. So, what are the good foods that we can put into our low cholesterol diet plan? I will list up some good foods for your reference below: Wholegrain foods like Oatmeal [...]

niacin and cholesterol

Niacin and cholesterol What is Niacin? Yes, this is very important question. Many people start talking about niacin and how it can help us to reduce cholesterol. But what is Niacin? Niacin, is actually a Vitamin B. It is a Vitamin B tat used by your body to turn carbohydrates into energy. Hence, it helps [...]

foods to avoid to lower cholesterol

Nowadays, more and more nice tasty food is designed everyday. They are not just delicious but also will increase your appetite. Eating becomes something enjoyable to do. Those foods are so irresistible to us. We don’t know what are the foods should we avoid to lower cholesterol. As due to better taste of food, more [...]

What is Omega 3 fatty acids cholesterol

What is Omega 3 fatty acids cholesterol From chemical terms, fatty acids consists of a chains of carbon bonded together. To understand easier, Omega 3 fatty acids is recently found as a natural nutrient especially found in deep sea fish like salmon, tuna, Trout, etc. In early 1980s, many studies were done about this newly [...]

Does Garlic lower cholesterol?

If you are looking for foods that can lower your cholesterol level naturally, you should not miss this food – garlic. Perhaps there are still dispute about how effective garlic can lower our cholesterol level. There is a large study on researching how garlic can lower cholesterol to a group of 220 patients. This group [...]

Cholesterol content foods

What are the cholesterol content foods? I think this question is important as we must know what foods contains high cholesterol and what food is low cholesterol and more healthy for us to contain. Other than food, the way to process the food may also increase the cholesterol of the food too. It is good [...]