How to treat cholesterol during pregnancy

How to treat cholesterol during pregnancy? Do you know the cholesterol level of pregnant mothers will increase? It is believed that this elevated cholesterol level is due to the changes of hormone in pregnant mother. The two hormones are estrogen and progesterone. Both hormones level will increase in the liver during pregnancy. Hence, during pregnancy, [...]

Cardio training helps lowering cholesterol

The body is our most valuable asset. We have only one body, so being fit and healthy is very important. If we did not take good care of our body, there are many bad outcomes that we going to suffer from. Here, I want to introduce one very interesting but useful exercise that can help [...]

lowering the cholesterol naturally

More and more people are troubled with being overweight problem nowadays. This is due to the very unhealthy ways of eating and the busy life style we are having now. Stress and bad food like fast food and high cholesterol food is damaging our health. This obesity problem is even worse in the advanced countries, [...]

What is recommended daily cholesterol intake?

What is daily cholesterol intake recommendation? This is a question that many people is looking for answer. If based on general criteria that set it is suggested that we should not take more than 200 mg cholesterol in our daily diet. This number is for those people with healthy cholesterol number which is having total [...]

cholesterol life style change

High cholesterol level has become the most talking topics in our daily health talk. The success of propagation by government health sector has increased the awareness of the public about the danger of high cholesterol to our health. However, the success of increase the awareness of cholesterol does not mean that every one start to [...]

Lowering Your Cholesterol Level Naturally

Lowering your cholesterol level is your most important mission to achieve if you really concern about your health. But, to be specific here, I want to stress that we should lower our LDL cholesterol level but not HDL cholesterol level. What is HDL and LDL Cholesterol? Cholesterol is a type of fat (lipid), like waxy [...]